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• Juicing And Fitness

  Welcome Vida Juicer, coming at you with this week’s Wellness Wednesday is a topic that I love, Juicing and Fitness. How do we incorporate juicing into our workouts? Solid...

  • Posted November 18, 2014
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  Juice Cleanse: Get Your Health Back on Track

  Hello Vida Juicers and welcome to another exciting episode of Wellness Wednesday. Some of you might be thinking I need to be careful with what I eat to prepare...

  • November 11, 2014
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• Importance of Water and Weight Loss

  The Importance of Water and Weight Loss Everybody knows how important water is. It prevents dehydration, helps eliminate toxins through urination and carries essential nutrients to our cells. But...

  • Posted November 4, 2014
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• Golden Milk

    This is a wonderful beverage to have in the evening and the benefits are extraordinary. It’s called Golden Milk, the drink that could change your life! Hello, I’m...

  • Posted October 28, 2014
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• The Effects of Gluten on Our Brain and Body

    The Effects of Gluten on Our Brain & Body While many people enjoy eating food which contains gluten, it does seem to have some harmful effects on the...

  • Posted October 21, 2014
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• Top 5 Foods To Avoid

      The Top 5 Foods to Try to Avoid Hello, I’m Doreen Correia and Welcome to today’s episode of Wellness Wednesday. Thank you for joining me today! There’s...

  • Posted October 14, 2014
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• Split Squat Jumps

    Split squat jumps are one of the best exercises you can do in order to build explosiveness and speed. It’s also a huge fat burner because it’s a...

  • Posted October 7, 2014
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• Best Superfoods For Weight Loss

      Welcome Vida Juicers and thank you for tuning in to another episode of Wellness Wednesday. The best Superfoods for weight loss are nutritional powerhouses that help build...

  • Posted September 30, 2014
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• Abs That Rock With Hanging Leg Raises

      Hello, Vida Juicer, this is Lionel Correia with another episode of “Wellness Wednesday”. In this week’s episode I’m going to teach you about an ab exercise that...

  • Posted September 23, 2014
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• Popcorn Nutrition Facts

    Is Popcorn Really Nutritious? Hello Vida juicers, Doreen Correia and welcome to Wellness Wednesday! Today we’ll be talking about popcorn and clarifying some myths about popcorn nutrition facts?...

  • Posted September 16, 2014
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