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26 Advantages of Detox Juicing Recipes
One of the major causes of why people fall sick so frequently is due to our waning immune system’s that fails to fight the things that make us ill.
This means that our body’s natural defense mechanisms have grown weaker as a result of our unhealthy eating habits, and of course, unhealthy lifestyles.
Detox juicing recipes are considered an excellent way of purging the body from all harmful substances and chemicals, thereby rejuvenating it and giving it a fresh start.
In this article, we will discuss all the benefits of juicing and how you can use it to your advantage to lead a healthier and more fulfilling life.
Boosting the Immune System
If you look around, you will notice that the food we eat nowadays is heavily processed, most of which leaves acid ash in our digestive systems. To make the situation worse, we do not consume as many alkalizing foods such as fresh vegetables and fruits.
Human bodies are made up of over 70 percent water – this makes it even more crucial for us to keep the pH levels neutral in our bodies.
While our bodies try their best to maintain this pH balance, when the acids accumulate, the natural balancing act tends to decline, causing the acidity in our body to increase and the immune system to decline with it.
A point comes when our cells get choked with acid wastes, and we start to feel an overall decline in our energy levels. Not only that, but we start to fall ill, or remain sick for prolonged periods of time.
This is why detox juicing recipes are recommended by experts to assist in restoring the natural pH balance. Some of the benefits of juicing are as follows:
• Balancing of blood sugar levels and balanced pH
• Cleansing and regulation of colon
• Weight loss
• Reduction of the toxin load
• Strengthening of the immune system
• Cleansing of heavy metals from the body
• Enhanced liver functioning
• Reduction in sugar cravings
• Cleansing of cells and rebuilding
• Enhanced, glowing complexion
• Cleansing of blood, organs, and tissues
• Improvement in energy levels
All of these benefits can be accomplished by drinking juices made from fresh, organic vegetables & fruits.
Organic Vegetables Have Everything You Need
Juices made from fresh organic vegetables have ample supply of natural salts, sugars, electrolytes, enzymes, minerals, vitamins, probiotics, and trace elements – all in correct proportions.
The best thing about this natural concoction is that it maximizes the abilities of the body to recover from the decline. Juices require minimal digestion; hence they impose almost no burden on the digestive system, allowing the nutrients to be absorbed readily.
The minimal load on the digestive system means that it can focus on healing itself, and the body does not need to divert any extra resources to help the digestive system.
The fluids in fresh juices also ensure that the colon is washed thoroughly, while offering a person a sense of fulfillment in place of constant hunger.
Detox juicing recipes do not have to be vigorous – all of this can be achieved through delicate yet delicious natural juice diets.
Benefits for the Mind, Body, and the Spirit
Juicing diets are normally designed to rejuvenate each and every aspect of an individual – including their mind, body, and the spirit. It would be impractical to focus only on physical health – the mind, body, and the spirit need to be in sync for everything to be normal.
Things to Remember When Making Detox Juicing Recipes
If you’re interested in juicing, there are certain things to be aware of. Always keep the following things in mind when trying out detox juicing recipes.
1. Only Juice Organic Produce
While you may be tempted to skip this, this should be a fundamental rule – stick to it no matter what.
All the conventional produce out there is soaked, sprayed, and heavily saturated with chemicals and fertilizers. Your purpose of juicing is to detox your body, not make it more toxic.
Because you absorb the juices much faster and almost immediately, the last thing you would want would be to take in a considerable dose of pesticides!
2. A Juice is a Supplement
This has nothing to do with what you add to your juices. A juice is a supplement that is designed to detox your body. It is not an alternate to full meals.
Unless or until your juicing expert recommends otherwise, do not replace your meals with juice-only diets.
The optimal benefits of juices will only become evident when you balance your food intake with juices and proportionally-sized meals.
3. Always Drink Juices Immediately
This point is very important. You need to try and drink your juices straight away without storing them.
As soon as the fiber is removed from the juices, they start to oxidize; therefore, to enjoy the maximum benefits of your detox juicing recipes, try to consume them within 15 to 20 minutes.
Combinations of Vegetables and Fruits
The benefits of juices vary depending on what you add to the mixture.
While there is nothing wrong with experimenting by mixing different vegetables and fruits together, you may want to seek assistance from a juicing expert, who will – after reviewing your needs, suggest interesting and delicious recipes for you.
Taste is, of course, important. You don’t want your juice to taste like grass.
Conclusion
Detox juicing recipes are an excellent way of letting your body heal from the damage caused by today’s processed and unhealthy foods.
It allows various systems of the body, including the immune system to become stronger and healthier.
With so many health benefits for the mind, body and the spirit – there is no reason why you should not try juicing if you haven’t already done so.
Some say that eating whole fruits and vegetables is better; but thing about it, can you eat as many different whole fruits and vegetables as you can enjoy by tossing them in your juicer and enjoying a chilled glass of heavenly pleasure? Most would agree no.
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