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  The Best Raw Foods for Detox

  The Best Raw Foods for Detox When it comes to cleansing and detoxification, there are plenty of options out there. A one to five day juicing cleanse is a...

  • July 13, 2015
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  Healing For Heartburn

  This was a fantastic read about healing heartburn naturally.  The Juice Lady explains how heartburn can be healed by eating a diet rich in whole clean foods and allowing...

  • July 10, 2015
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  Small Changes for Better Health

  Small Changes for Better Health Making changes for a healthier life can be daunting, and pretty overwhelming too. If you are determined to start changing your health, it doesn’t...

  • July 8, 2015
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  The True Benefits of Yoga

  The True Benefits of Yoga Yoga is certainly not a new mode of exercise, but if you believe that all it does is stretch your muscles, you need to...

  • July 6, 2015
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  7 Ways To Enjoy Chia Seeds

  Great article from Strong and Beyond on 7 different ways to enjoy Chia Seeds.  Chia seeds have an abundance of nutrients and should be added if not already to everyone’s...

  • July 3, 2015
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  4 Tips for Sensible Weight Loss

  Welcome to this week’s “Wellness Wednesday” and today we’re going to give you Four Tips for Sensible Weight Loss. When it comes to losing weight, it often seems as...

  • July 1, 2015
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  The Power of Lemons and Limes

  The Power of Lemons and Limes Just the thought of lemons and limes bring to mind the “pucker” face. These sour fruits certainly pack some zing, and their tastes...

  • June 29, 2015
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  LOSING WEIGHT – HORMONES VS CALORIES

  We came across this article recently at Food Matters, which talks about how our hormones can play a factor in losing weight. The main aspect that we should remember is...

  • June 26, 2015
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  The Oh So Powerful Ginger Root

  Hello my name is Lionel Correia and this is “Wellness Wednesday”.  Thanks for joining me today.  On this episode, we’re going to talk about: The Oh so Powerful Ginger...

  • June 24, 2015
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  The Benefits of Acai Berry

  The Benefits of Acai Berry Whether you follow Dr. Oz, or you just happen to frequent some of the major health and wellness sites, you have probably heard of...

  • June 22, 2015
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