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Pineapple Turmeric and Chia Seed Cleansing Smoothie

By on October 19, 2015

This smoothie recipe is just to good to not post.  It comes from our friends at Young and Raw and is fantastic!  Give this recipe a try.  It has some wonderful ingredients and is super cleansing.  For the full article click here.

Turmeric is an incredible gift from nature. With its many uses, detox, lowering inflammation and supporting a healthy estrogen balance in the body.

Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system and flush out the digestive tract, you’ve got an incredible formula.

Here’s a delicious way to ingest these power foods and reap the benefits.

Ingredients:

  • 1 cup frozen pineapple
  • half banana*optional, omit for lower sugar
  • 1/2 tsp. turmeric powder or small pinky sized fresh root
  • 1 tbsp. chia seeds
  • 1 tbsp. shredded coconut (or coconut meat)
  • 1 lime, peeled
  • 1 cup water or coconut water

Instructions: Blend on high until smooth and enjoy!

Credits:

Young and Raw

sophieuliano.com

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About Lionel Correia

Lionel is a fitness enthusiast, juicing advocate, and serial entrepreneur. He loves real estate, but is even more passionate about health, wellness and a positive mindset. He’s a graduate of the University of Arizona and prides himself on establishing great habits because great habits lead to great results. His favorite workouts include, yoga, spin class, sprints on the track and resistance training. He believes that if you desire a strong healthy body, you must first build mental toughness because a healthy body requires a disciplined mind and great habits.

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