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Benefits of Adding Mint to Your Juices

By on February 11, 2015

Benefits of Adding Mint to Your Juices

When it comes to being healthy, everyone knows that fresh fruits and vegetables should be at the top of the list. They provide many of the nutrients that you need in your diet to make sure you’re healthy, and they also provide a wealth of other benefits such as antioxidants and phytonutrients that have a major impact on preventing disease. However, herbs are also beneficial as well, and adding them to your juices gives you even more benefits. One fresh herb that packs a serious punch is mint.

Mint contains a variety of antioxidants, vitamins, and minerals that make it a healthy choice. They also add tons of flavor, which can be a great benefit for those still adjusting to the flavors of juicing. Keep reading to find out more of the benefits of adding fresh mint to your juices.

Soothes Digestive Issues

Mint has been used for centuries in the treatment of heartburn, nausea and vomiting. Mint has soothing properties that, while not totally understood, have helped many people deal with these issues. It has also been found effective in helping those dealing with irritable bowel syndrome, including easing the pain and discomfort associated with the condition.

Cold and Allergies

The antioxidants in mint have been found to help relieve some of the symptoms associated with allergies. While there are plenty of medications available, it’s much healthier to add some mint to your juice to fight allergies naturally. The herb contains menthol, which works within the body to help clear up the congestion associated with the common cold. If you have a sore throat along with your cold symptoms, mint can help ease that as well.


Mint has also been found to help ease the breathing difficulties found in asthma. It works by helping to relax the airways and helping to minimize the discomfort, which is why it’s being used more often in inhalers. Just make sure you don’t toss those rescue inhalers away just because you add mint to your juices – you might still need them in severe cases.


Mint has been found to have stress relieving properties as well. Whether you are inhaling the rich aroma by steaming the leaves, or you are adding them to your juices, you may just find that you feel less stressed. Some have even found relief for depression by incorporating invigorating mint into their diets.

Cancer Prevention

As mentioned, mint is high in antioxidants and nutrients. Many of these have shown incredible promise in helping to prevent certain cancers, and help slow the effects of others. Antioxidants fight back against the cancer causing free radicals in the body, helping to protect your health and your cells from becoming cancerous.

Fresh mint can provide a wealth of benefits when you add it to your juices. You can come up with tons of tasty combinations, and you’ll also have the added benefit of fresh, minty breath. Up the health benefits of your fruit and veggie juices by making sure to add fresh, organic mint – you’ll love the new tastes!

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About Lionel Correia

Lionel is a fitness enthusiast, juicing advocate, and serial entrepreneur. He loves real estate, but is even more passionate about health, wellness and a positive mindset. He’s a graduate of the University of Arizona and prides himself on establishing great habits because great habits lead to great results. His favorite workouts include, yoga, spin class, sprints on the track and resistance training. He believes that if you desire a strong healthy body, you must first build mental toughness because a healthy body requires a disciplined mind and great habits.

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