Ginseng in Your Juices

Ginseng in Your Juices

Once thought of only as an energy booster, ginseng has certainly come a long way. Now, it is known to provide a wealth of health benefits, and contain a number of beneficial nutrients. Due to this, it is now highly recommended as a supplement in your daily diet. Keep reading to find out why you should be adding ginseng to your juices.

Nutrients

Standardized ginseng contains a number of beneficial vitamins, including A, B1, B2, B12, C, and E, folic acid, and biotin. It also provides iodine, cobalt, calcium, germanium, magnesium, sodium, manganese, copper, potassium, phosphorus, sulfur, and iron. While most types of ginseng contain these nutrients, the most potent forms are American ginseng and Siberian ginseng.

Health Benefits

Ginseng contains high levels of antioxidants, which are known for their anti-inflammatory benefits and their ability to fight free radicals in your body. Additionally, ginseng has been found to provide several other benefits, including:

• Stress Reduction – While it isn’t known exactly how this process works, ginseng helps to stabilize the stress hormones in the body.
• Boosts Immune System – The antioxidants in ginseng give your immune system a major boost, helping you to fight off illnesses.
• Stabilizes Blood Sugar – Ginseng has been found to provide more stable blood sugar levels, which has a major impact on energy levels, weight loss, and diabetes.
• Increased Energy – When ingested, ginseng has been found to increase metabolism, and boost energy levels.
• Anti-Aging – The large amounts of antioxidants have anti-aging properties, which minimizes lines and wrinkles, and improves skin health.
• Brain Health – Ginseng has also been shown to increase memory and brain health, which can have a significant impact on those suffering from Alzheimer’s disease.
• Fights Cancer – Ginseng helps the body increase the number of white blood cells, and helps to heal cancerous cells.
• Heart Health – Asiatic ginseng has been proven to improve circulation, lower blood pressure, and prevent atherosclerosis.

Now that you know all the health benefits of ginseng, you need to know the best ways of incorporating it into your raw juices so that you can get the most benefit.

Adding Ginseng to Your Juices

Ginseng is a great supplement to add to your juices, but you need to know that it can be rather bitter. It is a good idea to start off slowly, and work your way up to the full amount. Ginseng is available as a liquid, powder, and in its whole form. The ginseng root and berries can be juiced along with your other vegetables (typically no more than one inch of the root at a time). You can add one to two teaspoons of the liquid or powdered ginseng. When using ginseng supplements, you should make sure you are getting pure, standardized supplements to ensure the highest quality.

Ginseng provides a wealth of health benefits that make it a great addition to your normal juicing routine. Whether you add it to juices or smoothies, you are sure to notice a difference right away.

Image Credits:

www.nativeremedies.com

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