4 Tips Preventing Energy Crash After Eating

4 Tips Preventing Energy Crash After Eating

You’ve been advised to eat small amounts of food frequently in order for your body to digest it properly, but still you do not practice this style of eating.

However, you have been experiencing energy crashes after having meals and you do not see any link between the two.

What you need to understand is that overeating leads to exhaustion as well as poor eating habits. There are a couple of things you should change in your diet in order to eliminate energy crashes.

Be Consistent

Have at least three meals during the day in more or less the same period every day. It is important for your body to get used to this kind of rhythm to eliminate cravings. When eating at a different timeframe your body gets confused and can lead to unnecessary cravings. You can trick it by providing nutritious food at the same time every day and the cravings will soon be gone, along with those energy crashes.

Stay Away From Sugar

We all have suffered from sugar and other cravings, especially in the afternoon. It is hard to resist a candy bar at 3 pm at work, but you need to stay focused on eliminating energy crashes.

In order to prevent sugar crashes at work you should change your diet. Do not skip breakfast as you are bound to be hungry during the rest of day. Have a breakfast full of proteins. Start the day off with eggs and whole wheat bread to feel energized during the day.

If you still feel like grabbing a piece of that delicious cheesecake, go for something else. There are dozens of healthy tasty snacks you have yet to discover. Fruit might be one of them.  It’s great for tricking your body and healthy too.

The amount of sugar in energy drinks are skyrocketing. Companies include more and more sugar in them to convince you that you will become instantly energized, but this is only a quick fix and soon you will be more tired than before.   In the long run they will do you more harm than any other type of food or drink, and they can lead to diabetes due to the incredible amount of sugar content.

Probiotics Are Bound To Help

If you feel tired and experience fatigue after eating, it may be due to the food you’re eating and possibly digestive duress.  This is a great time to start your fight towards getting a healthy body.

Probiotics can help you overcome these issues. Your digestive system might be taking all the energy you have and leaving you exhausted. If your gut is not balanced you are likely to need more time to digest food and this uses more of your energy. In order to rebalance your gut, you should go for taking high-quality probiotics and soon you will feel that energy boost.

Not Eating Enough Food

Even though you are taking care of your health, you might not be doing it the proper way. Starving yourself to reach the perfect weight can do more harm than good. Your body needs to be fueled up, so don’t leave it without fuel just because you think it will look better.

Remember, food is fuel and it is energy. No fuel means no energy. Instead of skipping meals or eating an insufficient amount of food which will only make you feel tired, go for food that will make you stay energized. Fish, eggs, fruit and vegetables need to be priority on your grocery shopping list.

If you want to get rid of energy crashes, you need to change your eating habits.  Make meals routine and stick to them. Avoid sugary snacks and eat healthier ones.

In order to speed up your body and increase energy, go for probiotics. And whatever you do, remember that eating small amounts of food will only leave you energy-less and that is just the opposite of what you want and need.

• Bio
• Twitter
• Latest Posts
• Website

Mathews McGarry

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life at highstylife.com and other health blogs. Follow him on Twitter.

@Mathews_McGarry

Latest posts by Mathews McGarry (see all)

• How Has the Mind Body Link Turned into a Connection with our Smart Phones? - July 27, 2016
• 4 Tips Preventing Energy Crash After Eating - April 19, 2016
• Aerobic vs. Anaerobic Exercise: Which is For You? - March 22, 2016

Related Posts

• 

  Everything You Should Know About Juicing Diets
  Everything You Should Know About Juicing Diets
• 

  How Has the Mind Body Link Turned into a Connection with our Smart Phones?
  How Has the Mind Body Link Turned into a Connection with our Smart Phones?
• 

  Is Turmeric a Superior Alternative to Pills for PMS Symptoms?
  Is Turmeric a Superior Alternative to Pills for PMS Symptoms?
• 

  6 Simple Yoga Asanas to Crush Stress Everyday
  6 Simple Yoga Asanas to Crush Stress Everyday