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Benefits of Almond Oil

By on February 13, 2015

Almond oil is a popular item among those in the know, and for good reason. This nutty oil provides a wealth of benefits for the entire body, both inside and out. Almond oil is extracted from almonds, and is high in vitamin E, antioxidants, protein, and healthy fat. Keep reading to find out just what all this goodness can do for your health, hair, and skin.

Health Benefits

Almond oil is packed with the same goodness as whole almonds, including potassium, folic acid, fats, and proteins. Adding a teaspoon of almond oil to your cooking each day can provide serious health benefits, including:

• Heart Health – All of those beneficial nutrients already mentioned improve your heart health, reducing your risk for heart disease and heart attack.

• Better Blood Pressure
– Almonds are naturally low in sodium, and they also contain lots of potassium. Together, these two nutrients help to keep blood pressure under control and lower cholesterol levels.

• Better Memory – Almond oil provides a significant amount of omega-3 fatty acids, and studies have shown that these healthy fats help keep the brain healthy and the memory going strong.

• Eases Pain
– If you warm a few tablespoons of almond oil, rubbing it into painful muscles or joints can help ease the pain.

Skin Benefits
Almond oil is also great for the skin due to its high levels of A, B, and E vitamins. While there are many products available that contain almond oil, using the real thing provides even better results, and may even cost less than some of the options available in the beauty section. Here’s how this sweet oil helps your skin:

• Hydration – Rubbing almond oil into dry, irritated skin will leave it soft and moisturized, without gunking up the pores, or leaving a greasy feeling.

• Healthier Complexion
– The vitamins in the oil give your complexion a major boost, which leads to that radiant, healthy glow everyone loves.

• Treats Skin Issues
– Those suffering from chapped skin, eczema, psoriasis, and other rashes will get fast relief thanks to all those vitamins and antioxidants.

• Anti-Aging – Almond oil provides lots of antioxidants, and they help with a number of the common signs of aging, including dark circles, wrinkles, and sagging skin.

• Exfoliation
– When a tablespoon of the oil is mixed with teaspoon of sugar, it exfoliates your skin and moisturizes at the same time.

Hair Benefits

Almond oil is also used in a number of hair treatments and products. However, the chemicals and heavier oils that they contain often overwhelm the true benefits of the oil. Pure almond oil helps your hair in many ways:

• Strengthens and Revitalizes
– The magnesium content provides added strength and beauty when used twice a week.

• Hydrates
– Natural almond oil imparts serious moisture to dry hair, making it a great leave-in conditioning treatment.

• Dandruff Control
– When massaged into the scalp, the oil soothes the scalp and gets rid of dandruff.

Almond oil is a great source of nutrients, minerals, and vitamins. Whether you ingest it, or use it externally, it provides many different benefits for the entire body.

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About Lionel Correia

Lionel is a fitness enthusiast, juicing advocate, and serial entrepreneur. He loves real estate, but is even more passionate about health, wellness and a positive mindset. He’s a graduate of the University of Arizona and prides himself on establishing great habits because great habits lead to great results. His favorite workouts include, yoga, spin class, sprints on the track and resistance training. He believes that if you desire a strong healthy body, you must first build mental toughness because a healthy body requires a disciplined mind and great habits.

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