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Alkaline Tonic

By on January 10, 2015

ALKALINE TONIC  

Anti-inflammatory powerhouse!

Ingredients:
– 1 large Cucumber
– 1 Lime peeled
– 1/2 cup Spinach
– 1/2 cup Parsley
– 1 Green Apple
– 3 ribs Celery
– 1/2 inch Fresh Ginger Root

This is a powerful healing tonic to help reduce inflammation. If you drink a tonic like this DAILY, in 30 days you will notice a big difference in your skin, in your daily challenges with swollen fingers, knees, and extremities. Your digestion will also improve. In 90 days, the chronic inflammation you may be experiencing WILL significantly decrease. Granted, you need to also mirror your food habits by eating Alkalizing whole foods as well.

Photo credit: rawforbeauty.com

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About Lionel Correia

Lionel is a fitness enthusiast, juicing advocate, and serial entrepreneur. He loves real estate, but is even more passionate about health, wellness and a positive mindset. He’s a graduate of the University of Arizona and prides himself on establishing great habits because great habits lead to great results. His favorite workouts include, yoga, spin class, sprints on the track and resistance training. He believes that if you desire a strong healthy body, you must first build mental toughness because a healthy body requires a disciplined mind and great habits.

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